Take The Stress Quiz



With all the responsibilities we have today it's not surprising that stress is a leading factor in many of our health problems.
As a Mommy of two, a wife, a business owner and the many other hats I wear on a daily basis I sometimes find myself feeling a little STRESSED OUT!
Stress is a killer. Literally.
Health professionals urge us not to underestimated or overlook it's affect on our health.
Stress can cause heart disease,ulcers,high blood pressure, acidosis which can lead to many diseases and it also inhibits weight loss and sleep.
So what can we do to lower our stress levels and find some peace?
Take this stress quiz to find out your stress level. Give yourself one point for each question you answer yes to.

1.Do you eat on the go? (ie. fast food,standing up,in the car etc.).

2.Do you try to do everything yourself?

3.Do you find yourself losing your temper easily?

4.Do you fail to find the humor in things that others find funny?

5.Do you set aside time for relaxation everyday?

6.Do you feel overwhelmed by all the responsibilities you hold?

7.Do you feel like you are often rushed for time?

8.Do you feel like there is only one way to do things?

9.Are you easily irritated?

10.Do people often tell you that you are making a big deal out of nothing?

11.Do you get mad when you have to wait?

12.Do you wake up tired?

13.Do you feel disorganized?

14.Do you make time to exercise?

15.Do you spend time thinking or analyzing past mistakes?

Scoring.

1-3 points. You have a low stress level and are handling your responsibilities.
4-7 points. You have a moderate stress level and are coping well with your
responsibilities.
8-11 points. You have a stress level that is a cause for concern.Change is
needed to ensure stress does not interfere with your optimum health.
12-14 points.You have high stress levels and are having difficulty coping with
responsibilities.Lifestyle change is necessary to ensure your Optimum
Health and prevent disease.
15 points. An intervention is needed. You may be at risk for serious health
problems. Implementing stress management tools is imperative to your
health.
Preventative care is crucial to your Optimum Health.

Lower Stress with Nutrition
Lower Stress with Adaptogens.
Lower Stress Hormone levels and lose weight.

Managing stress starts with us and how we perceive our circumstances.

"When you change the way you look at things,
the things we look at change"- Wayne Dyer