Optimum Health Tip #12
Enzymes are energized protein molecules found in living cells.
They are instrumental to your body's digestion.
They break down proteins, fats, carbohydrates and fiber making it possible for your body to benefit from the nutrients in your food while removing the toxins.
Enzymes turn the food we eat into energy and unlock this energy for use in the body.
There are three kinds of enzymes.
Our body produces two kinds of enzymes on it's own metabolic and digestive.
The production of these enzymes decreases as we age.
The third is a food enzyme and must be ingested orally through supplement or food.
So what happens when we are enzyme deficient?
Well, it is very likely that most of us are lacking enzymes in our diet.
Enzymes are only found in raw foods or supplements http://tinyurl.com/cj4x9o .
Because so many of our foods are cooked or processed we do not get enough raw foods into our diet to get the enzymes we need.
When we do not get enough of these proactive little guys our body reacts adversely
Heartburn, indigestion, inflammation,obesity and even compromised immunity.
Dr. DicQie Fuller is a leading expert in the field of enzymes.
In her book "The Healing Power of Enzymes she describes FOUR different body types.
Each body type has specific characteristics.
Cravings and reactions can determine the enzyme deficiency in your body.
What do you crave?
How do feel after you eat it
Learn more about The Healing Power of Enzymes and how you can treat your body naturally Thursday night @9:00 P.M 712 432-2900 PN 883558

Learn which of the four body types you are and how enzymes contribute to your Optimum Health.

Join Us Tomorrow night 9:00 P.M MST. (712) 432-2900 PIN 883558

Tammy Garcia Karen Szymanowski
Wellness Mentor Chinese Medicine Practitioner
www.gittfit.com kszymanowski@yahoo.com
tammy@gittfit.com

Watch for next weeks Top Ten simple tips you can incorporate into your life TODAY for your Optimum Health Success.www.gittfit.com